'calling your cuts a war is an insult to my father and to my brother and the service they gave this country'
Salami & Mixed Vegetable Soup with Croutons, 24p a serving

These jammy oat bars are delicious, they obviously are sweet, but maybe not as sweet as the name suggests. They are in the week three meal planner as a breakfast and a cake and bake. Just cut them to the size you like. The silicone cake ‘tin’ in the picture measures 9″/23cm square and I cut it into 9, making each piece 7p. Cut them to whatever size you like to eat them

 

130g sr flour 45p/1.5kg, 4p
170g sugar 88p/1kg, 15p
130ml veg oil £1.25/1 litre, 16p
250g oats 75p/kg, 19p
150g jam 30p/450g, 10p
a pinch of salt

Mix everything except the jam together. Grease your tin if not using silicone. Spoon half the mixture into your baking tin and press well down with a spoon. Spread over the jam, Spoon in the remaining half of mix and press well down again.

Bake at 180C/160C fan/gas 4 for 20 minutes

Jammy Oat Bars - first layeryou could add vanilla to this mix, or cinnamon, mixed spice or ginger

if you like very sweet things, a little dried fruit would work, sultanas, chopped dried apple, dates or figs

 

 

 

 

 

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'calling your cuts a war is an insult to my father and to my brother and the service they gave this country'
Salami & Mixed Vegetable Soup with Croutons, 24p a serving
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