Chickpea Crumble, 46p a serving, Meal Plan 1
Week One - Meal Plan, 7 days of meals, £7

so here we have breakfast for the first day on Week One. Versatile, delicious and filling, this recipe came from www.cheap-family-recipes.org.uk .  Edit – this site is no longer being hosted and is available on Wayback at time of editing (Aug 2014)

80g raisins
100g flour
Pinch of salt
Half a tsp sugar

Serves 2

  1.  Mix all the ingredients together with enough water to make a thick batter. Heat a frying pan and add some oil. When the oil is hot, drop spoonfuls of raisiny batter into the pan and cook over a low heat until set, flip over and cook the other side.
  2. Share the pancakes out between 2 people

This is an idea I first came across on www.cheap-family-recipes.org.uk , I absolutely love them, especially with a strawberry compote with full flavoured summer strawberries

The raisins contribute towards your need for a portion of purple each day. I think this is the hardest colour to get every day, not as many foods fall into this category

Variations

A small nugget of butter in the pan gives a lovely flavour, as does a drizzle of maple syrup. A compote of any fruit, chopped up, is delicious with these. Any dried fruit can be substituted for the raisins. If you want to go exotic, how about dried mango. Or you could use some fresh fruit, raspberries from the garden say, or a few blueberries

Per serving

Calories  280, Fat  6, Protein   0.8, Carbohydrate  62, Cost  8p per serving

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Chickpea Crumble, 46p a serving, Meal Plan 1
Week One - Meal Plan, 7 days of meals, £7
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