Spicy Potato Cakes, 52p per serving

These delicious little potato cakes are made just from very ordinary ingredients, but bely that humbleness with their tastyness 650g floury potatoes 40g flour half tsp salt oil for frying Filling 115g peas 115g carrots 1 onion, chopped clove garlic, fine chopped 20ml...

Rosti – 33p a serving, Meal Plan 1

Rosti is a delicious lunch, but if you are not at home at lunch time, you could whizz up the ingredients into a warming soup instead and take it with you in a flask. If you need more calories, top up with one or more of the weeks cakes and bakes Rosti 80g bacon 400g...

Pea Soup, 16p a serving, Meal Plan 1

A lovely quick and simple soup using everyday ingredients and at 16p a serving, a frugal meal.  If you are following the weekly planner, you are likely to need more calories at lunchtime, so use one or more of the cakes and bakes to follow the soup Pea Soup 250g peas...
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