Transform tomato cannon balls to taste bomb tomatoes
Antibiotics, websites and another LBLUK list

Katherine asked me yesterday how the latest LBLUK plan compared calorie wise with the others. The answer, not very well. It worked out to only 1500 calories a day, so not enough. I’ve had a bit of a tweak and managed to up the calories.

Govt. recommendations 2000-2500 calories, 10-35% protein, 20-35% fat, 45-65% carb, 25g fibre pppd

so the adjusted plan is

Aldi
2.5kg potatoes £0.49
1kg carrots £0.49
1kg onions £0.59
2 tins tomatoes £0.62
250g baking spread £0.39
510g chicken leg qtrs £1.09
tin kidney beans £0.23
185g tuna £0.69
800g wholemeal loaf £0.40
Total £4.99
calories 9458 1892
fat 283 27%
protein 389 16%
carb 1535 65%
fibre 205 41

calories close enough for me, as a woman,  to  2000

as I had mis-calculated this one, I checked the other two

Aldi
500g leeks £0.29
1kg carrots £0.49
250g beetroot £0.45
2 tins tomatoes £0.62
250g baking spread £0.39
value marmalade or jam £0.27
2 tins sardines in oil £0.74
800g wholemeal loaf £0.40
tin kidney beans £0.23
500g penne £0.29
1kg oats £0.75
Total £4.92
calories 11623 2325
fat 340 26%
protein 410 14%
carb 1819 63%
fibre 268 54

 

Aldi
kg onions £0.59
kg carrots £0.49
savoy cabbage £0.59
best for baking £0.39
jam/marmalade £0.27
2 x toms £0.62
500g chick peas £1.09
1.5kg flour £0.45
Total £4.49
calories 10396 2079
fat 251 22%
protein 321 12%
carb 1825 70%
fibre 168 34

quite happy with that.  I’ll need to decide which one to do, or I might change it all again, depending what is on Aldi’s Super 6 that week. I’m going to have a look at my diary to see which week I can fit it into.

 

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you

FaceBook Feed Yourself for £1 a Day

 

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community

Facebook Slimming Group

 

 

Digiprove sealCopyright secured by Digiprove © 2015 Lesley Negus
Print Friendly, PDF & Email
Transform tomato cannon balls to taste bomb tomatoes
Antibiotics, websites and another LBLUK list