Bits & Bobs

Bits & Bobs

All sorts of bits and bobs, from packed lunches to preserved lemons and piccalilli Other Cost per portionCalories FatProteinCarbsVegetarian Vegan  2 sandwiches, 2 toast breakfasts, 2 pasta dinners, from 1 tin sardines83p for all 6 meals Cinnamon Extractwonderful...
Dinners

Dinners

Dinners Cost per portionCalories FatProteinCarbsVegetarian VeganGluten free Courgette Salad, the same dish as above, but cold46p Broccoli Pesto (for the whole batch of pesto)1685 cals158g fat26g protein57g carbs Farl, onion, carrot, swede and salami39p412 cals14g...
Breakfasts

Breakfasts

Breakfasts Cost per portionCalories FatProteinCarbsVegetarian VeganGluten Free  Bacon Sandwich26p584 cals34g fat30g protein39g carbsnouse gf bread Sardine Sandwich Paste, on 2 x toast10p a sandwich229 cals5g fat8g protein31g carbsnouse gf bread 1 x toast with...
Week One Meal Planner – red lentils, chick peas & bacon

Week One Meal Planner – red lentils, chick peas & bacon

As at 4th December 2018, you will need £16.19 in your purse at the checkout, but the amount of food actually consumed (if you follow the plan fully) comes to £14.44 or £1.03, per person, per day.This plan was first written in Jun 2013, and now, over 5 years later,...
More uses for your wonderful home made jam

More uses for your wonderful home made jam

Have you, like me, been making wonderfully fresh and delicious home made jam from all the fantastic produce available in the summer, perhaps from garden or allotment? I simply love loading up the cupboards with jars of jewel coloured preserves. Home Made Jam Recently,...
Need some ideas for Veganuary?

Need some ideas for Veganuary?

Are you doing Veganuary, or maybe you’d like some ideas for vegan meals on a budget Or perhaps you are a new vegan and haven’t really got to grips with what it means yet, many people are turning to plant based eating, not just for veganuary. Do you need or want...
Family Easter Meal Plan – £1.27 a day each

Family Easter Meal Plan – £1.27 a day each

Family Easter Meal PlanThis meal plan is a celebration one. I wouldn’t usually suggest this much sugar. The plan is based around a leg of lamb, and so costs more than our usual plans, but at just £1.27 each per day, it’s still flipping cheap!  You can cut...
Blooming fat demo’s

Blooming fat demo’s

Blooming fat demo’s? Well not quite! I’ve got three separate things to report and I was just playing with the title 🙂 Long lasting poinsettia In the middle of December, Mike and I were walking in Eastbourne. We had a little browse round the Christmas...