Weekly Meal Planner – red lentils, chick peas & bacon

Weekly Meal Planner – red lentils, chick peas & bacon

Meal Plan One This is a 7 day meal plan for 2 adults, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper. As at 1st October 2022 you will need...
Need some ideas for Veganuary?

Need some ideas for Veganuary?

Need some ideas for Veganuary? Image by silviarita from Pixabay Are you doing Veganuary, or maybe you’d like some ideas for vegan meals on a budget Or perhaps you are a new vegan and haven’t really got to grips with what it means yet, many people are turning to...
Bits & Bobs

Bits & Bobs

Bits & Bobs All sorts of bits and bobs, from packed lunches to preserved lemons and piccalilli Other Cost per portionCalories FatProteinCarbsVegetarian Vegan  2 sandwiches, 2 toast breakfasts, 2 pasta dinners, from 1 tin sardines83p for all 6 meals Cinnamon...
Dinners

Dinners

Dinners Dinners Cost per portionCalories FatProteinCarbsVegetarian VeganGluten free Broccoli Pesto (for the whole batch of pesto)1685 cals158g fat26g protein57g carbs Nut Balls in a Tomato Sauce Greek Fried Cauliflower Tapas - Patatas Bravas, Butter Beans with Lemon...
Breakfasts

Breakfasts

Breakfasts Breakfasts Cost per portionCalories FatProteinCarbsVegetarian VeganGluten Free  Cooked Muesli Overnight Oatsveg/vegan with appropriate subsuse gf oatssquillions of variations Plummy Oatsveg/vegan with appropriate subsuse gf flourlots of different...
More uses for your wonderful home made jam

More uses for your wonderful home made jam

More uses for your wonderful home made jam Have you, like me, been making wonderfully fresh and delicious home made jam from all the fantastic produce available in the summer, perhaps from garden or allotment? I simply love loading up the cupboards with jars of jewel...