All kinds of different ways to start your day, savoury and sweet, hot and cold. And several that would work in a packed breakfast box.
Raisin Pancakes
Chicken and Sun Dried Tomato Sandwich Paste
Soufflé Croûton Slice
Carrot & Sultana Loaf
Peanut Oat Cakes with Roasted Onions and Green Pea Hummus
Savoury Baked Oats
Chicken liver parfait
Fed up with plain cheese sandwiches? How about flavoured potted cheese?
Tomato & Almond Patè
A Month of Low Syn Budget Meals. Breakfast, Lunch, Dinner, the lot
Lentil Pate
Another Trio of Vegetable Hummus - Beetroot, Parsnip and Swede
A Trio of Vegetable Hummus
Sugar Free Chocolate, Cranberry and Walnut Tea Bread
Baked Oats
Do you need, or want, extremely cheap meals, to eat for 50p a day for a bit, or even longer?
Maple Syrup, Toasted Almond & Cranberry Granola
8 Sandwich Pastes for super cheap sandwiches and toast toppers
Savoury yogurts, yes savoury. Have you ever tried them? It's new to me, and I'm loving it
Gorgeous Granola Breakfast Bars. Super simple to make
Bacon & ketchup paste, BLT on the cheap!
Can 1 sausage can make 2 sandwiches? Plus a sublime fruit and nut case paste
Plummy oats and a damson cake
Overnight Oats - squillions of ideas
Home made sausages
Simple mushrooms on toast. A super simple plate of loveliness for any time of day
Savoury flapjacks, fragrant with rosemary, caramelised onions and sweet chilli, 15p
Ever tried cooking your muesli?
Herby Pancakes with a Poached Egg 14p - Meal Plan 10
Breakfast, Lunch or Dinner, Ham and Cheese Pancakes, 23p
Bircher Muesli, from 24p
Home made muesli, 9p
Vegan bean and spicy katjan sauce sandwich paste, 12p a sandwich, LOADS of variations
2 sandwiches, 2 toasty breakfasts and 2 pasta dinners from 1 tin of sardines. Just 83p for all 6 meals!!
Beef and Sun Dried Tomato Sandwich Paste, 9p/13p a sandwich
Meal Plan 8 - Cabbage Pancakes & Sweet Chilli 8p a serving
Meal Plan 8 - peanut butter and coconut pancakes with sweet chilli, 15p
Finger Dumplings, delicious little butter crisped fingers. Very versatile, savoury or sweet.
Smoked mackerel & creamy soft cheese on granary toast, 63p. Plus, how to stay on budget for the day
Another CFR recipe, walnut & seed butter
Balti spring green pancakes for dinner, and one left over for breakfast
Spring green breakfast pancakes and really good tortillas
Breakfast Bhajis 31p, abortive plans and huge panes of glass
Granola, 8p a serving, 14p including the milk
Apples again - baked sponge with an apple base, and compote with raisin pancakes
Jammy Flapjack. This vegan oat bar can be savoury too
Creamy Apples and Croutons 37p a serving, 17p if you have apples in the garden
Ginger Toast with Banana for breakfast today
Cinnamon Toast for breakfast, 4p a slice
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