Lunches
Rubber Chicken

Breakfasts

Cost per portionCalories FatProteinCarbsVegetarian
Vegan
Gluten Free 
Bacon Sandwich26p584 cals34g fat30g protein39g carbsnouse gf bread
Sardine Sandwich Paste, on 2 x toast10p a sandwich229 cals5g fat8g protein31g carbsnouse gf bread
1 x toast with egg, 1 x toast with marmalade13p219 cals21g fat16g protein46g carbsnouse gf bread
Porridge 5p436 cals8g fat11g protein80g carbsveg/veganuse gf oats
Peanut Butter & Coconut Pancakes with Sweet Chilliimage15p402 cals22g fat11g protein42g carbsveg/veganuse gf flour
Apple Pancakes - look at bottom of post34p456 cals13g fat8g protein77g carbsveg/vegan
Beef & Sun Dried Tomato sandwich paste,on 2 x toast7p per tblsp, just the paste43 cals4g fat2g protein0g carbsnouse gf bread
Bircher MuesliRose Elliott24p282 cals12g fat8g protein37g carbsveg/not vegan
Breakfast Bhaji's31p314 cals14g fat6g protein39g carbsveg/veganuse gf flourlots of
variations
Carrot & Raisin Loaf 9p252 cals1g fat7g protein54g carbsveg/veganuse gf flourlots of
variations
Chicken & Sun Dried Tomato Paste12p per tblsp, just the paste45 cals4g fat2g protein0g cabsnouse gf bread
Cinnamon Toast8p, 2 slices334 cals20g fat6g protein33g carbsveg/veganuse gf bread
Creamy Apples and Croutons37p with bought apples, 17p with foraged ones304 cals11g fat5g protein43g carbsveg/not veganuse gf bread
Cooked Muesli 2015-10-09 09.08.43
Potted Cheese8p per tblsp, just the paste98 cals9g fat3g protein0g carbsveg/not veganuse gf bread
Ginger Toast with Banana 22p372 cals20g fat7g protein42g carbsveg/veganuse gf bread
Granola8p or 14p including milk343 cals, excl milk18g fat4g protein40g carbsveg/veganuse gf oatsmakes 24
portions
Herby Pancakes with Poached Eggpoached egg15p346 cals13g fat12g protein45g carbsveg/not veganuse gf flour
Home Made Muesliimage9p incl milk227 cals5g fat8g protein36g carbsveg/vegan
Jammy oat barsJammy Oat Bars7p289 cals12g fat3g protein42g carbsveg/veganuse gf oats
White Cabbage Pancakes & Sweet Chillisweet chilli pancakes8p243 cals7g fat6g protein38g carbsveg/veganuse gf flour, check the chilli sauce
Egg on Toast, Jam on Toast. 21p388 cals10g fat16g protein58g carbsveg/not veganuse gf bread
Mushrooms on ToastMushrooms on toast41p220 cals7g fat13g protein29g carbsveg/not veganuse gf bread
Overnight OatsOvernight oatsveg/vegan with appropriate subsuse gf oatssquillions of variations
Plummy Oatsa wonderful cake made with jam, and plums cooked with oatsveg/vegan with appropriate subsuse gf flourlots of different flavours
Raisin PancakesRaisin pancakes8p280 cals6g fat1g protein62g carbsveg/veganuse gf flour
Spring Green Breakfast Pancakesmade from odds and endsuse gf flourlots of
variations
Bean & Spicy Katjan Sauce on 2 x toastspicy katjan sauce12p a sandwich240 cals4g fat13g protein32g carbsveg/veganuse gf bread
4 Wheat Bisks & Milk wheat bisks breakfast19p337 cals2g fat14g protein58g carbsveg/vegan, use alt milk
Muesli & milk22p594 cals21g fat51g protein91g carbsveg/not vegan, milk powder in the muesli
Bran Flakes and milk 19p323 cals2g fat14g protein58g carbsveg/vegan, use alt milk
Broccoli Pesto on Toast27p227 cals14g fat6g protein17g carbsveg/veganuse gf breadlots of uses
smoked mackerel on toastSmoked Mackerel & Creamy Soft Cheese on Granary Toast63p320 cals18g fat25g protein11g carbs
Rosti with Sweetcorn24p365 cals15g fat5g protein56g carbveg /veganuse gf flour
Gorgeous Granola Breakfast BarsGranola Breakfast Bars24p490 cals20g fat6g protein44g carbsveg/use vegan fatuse gf oats and flourmany variations
Bacon & Ketchup paste, cals per 10g2p35 cals3g fat2g proteinnegno
Sausage Pastesausage paste4p per tblsp31 cals2g fat2g protein1g carbs
Savoury Yogurtsavoury yogurt33p164 cals14g fat5g protein5g carbsveg/not vegangfmany variations
Fruit & Nut Case Pastefruit and nut case paste4p per tblsp38 cals2g fat1g protein5g carbs
Maple Syrup & Toasted Almond Granolamaple syrup granola18p per 50g portion + milk222 cals10g fat4g protein28g carbsveg/vegan (sub butter)use gf oats

[social_warfare]
 

[click_to_tweet tweet=”Need some ideas for budget breakfasts?” quote=”Need some ideas for budget breakfasts? “]
 

 

 

 

 

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you

FaceBook Feed Yourself for £1 a Day

 

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community

Facebook Slimming Group

 

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Lunches
Rubber Chicken