Week One – Meal Plan, 7 days of meals, £7

Week One – Meal Plan, 7 days of meals, £7

Just to let you know that meal plan 1 has been updated to December 2018 prices. And it still comes in at £1.03 per person, per day. Find the full plan here – a full 7 days, for 2 adults. Includes all recipes and a shopping list. All 3 meals a day, plus snacks...

An Eighth Day using Meal Plan 1 leftovers

Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth.  An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that. So, how about this Breakfast – make porridge...

Rosti – 33p a serving, Meal Plan 1

Rosti is a delicious lunch, but if you are not at home at lunch time, you could whizz up the ingredients into a warming soup instead and take it with you in a flask. If you need more calories, top up with one or more of the weeks cakes and bakes Rosti 80g bacon 400g...

Pea Soup, 16p a serving, Meal Plan 1

A lovely quick and simple soup using everyday ingredients and at 16p a serving, a frugal meal.  If you are following the weekly planner, you are likely to need more calories at lunchtime, so use one or more of the cakes and bakes to follow the soup Pea Soup 250g peas...
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