Bits & Bobs

Bits & Bobs

All sorts of bits and bobs, from packed lunches to preserved lemons and piccalilli Other Cost per portionCalories FatProteinCarbsVegetarian Vegan  2 sandwiches, 2 toast breakfasts, 2 pasta dinners, from 1 tin sardines83p for all 6 meals Cinnamon Extractwonderful...
Basics – How To Cook

Basics – How To Cook

An occasional series on how to make basic recipes. There are lots more of this type of post in the pipeline. Is there anything you’d like featured? How To Cook Edit How To Make...
Round Ups

Round Ups

Round Up Posts Sandwich Pastes Packed Lunches for children & adults Recipes & ideas for Veganuary Variations on a Soft Cheese theme, from 18p sandwiches to 25p dinners Using Breadcrumbs for Dinner Blue Cheese musings What do you do with Anchovy Paste? Jacket...
Things You May Never Need To Buy Again

Things You May Never Need To Buy Again

Things You May Never Need To Buy Again Pesto - can be vegan, gf, nf, masses of variations Hummus, super easy Pasta Sauce - super fresh and much nicer than a jar Gourmet Ice Cream - masses of exotic flavours Fishcakes - better and cheaper Mustard - outstanding flavour!...
Cakes and Bakes

Cakes and Bakes

Cakes & Bakes Cost per portionCalories FatProteinCarbsVegetarian/ VeganGluten Free  Spicy Apple Cake Fudgy, gooey, white chocolate Blondies13p211 cals15g fat3g protein16g carbs Plain Scones, 12 scones27p batch, 2p each311 cals14g fat4g protein41g...
Dinners

Dinners

Dinners Cost per portionCalories FatProteinCarbsVegetarian VeganGluten free Courgette Salad, the same dish as above, but cold46p Broccoli Pesto (for the whole batch of pesto)1685 cals158g fat26g protein57g carbs Farl, onion, carrot, swede and salami39p412 cals14g...
Lunches

Lunches

Lunches Cost per portionCalories FatProteinCarbsVegetarianVeganNotes 2 x toast, Sun Dried Tomato Pesto, Value Soft Cheese Broad Bean & Feta Wrap Sundried Tomato Sandwich paste/toast topper, per 2tblsp portion5p48 cals4g fat1g protein2g carbvegnot vegan Sardine...
Breakfasts

Breakfasts

Breakfasts Cost per portionCalories FatProteinCarbsVegetarian VeganGluten Free  Bacon Sandwich26p584 cals34g fat30g protein39g carbsnouse gf bread Sardine Sandwich Paste, on 2 x toast10p a sandwich229 cals5g fat8g protein31g carbsnouse gf bread 1 x toast with...
Rubber Chicken

Rubber Chicken

Rubber Chicken Feature  CostCaloriesFatProteinCarbNotes Rubber Chicken – just how far can you make a £4.99 chicken streeeetch – 28 portions? Rubber Chicken (1) Pizza & Salad 46p Rubber Chicken (2) Chicken & Onion Pie26p Rubber Chicken (2) Spicy lentil...
Jacket Potato Fillings

Jacket Potato Fillings

Jacket Potato Fillings Jacket potatoes, or perhaps you know them as baked potatoes, are a very popular lunch or dinner. Properly frugal, very versatile, filling, a good dieting meal if you want it to be and can be prepared in advance for convenience. What do you have...