dinner for the first day in the Week One meal plan, and only 46p, including sides, bargainlicious – I love chickpeas me
Fruit Scones, 4p per scone, Meal Plan 1
Raisin Pancakes, Meal Plan 1, 2 and 10

This delicious chickpea crumble is dinner for the first day in the Week One Meal Plan, and only 46p, including sides, bargainlicious – I love chickpeas me

Variations

If you have a little cheese available, stir 15g into the crumble topping before cooking

This crumble is from Meal Plan 1, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list

Chickpea Crumble

chcik peas

Chickpea Crumble

dinner for the first day in the Week One meal plan, and only 46p, including sides, bargainlicious – I love chickpeas me
0 from 0 votes
Prep Time: 25 mins
Cook Time: 30 mins
Total Time: 55 mins
Course: Dinner, Lunch, Main Course
Cuisine: English
Keyword: budget meals, cheap family recipes, vegan, vegetarian
Dietary Requirements: Dairy Free, Vegan, Vegetarian
Other: Freezes Well
Servings: 2
Cost per portion 52p
Calories: 749kcal
Author: Thrifty Lesley
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Ingredients

Topping

  • 40 g self raising flour 45p/1.5kg, 1p
  • 20 g oats 75p/kg, 1p
  • 25 g salted peanuts 48p/200g, 6p
  • 50 ml vegetable oil £1.09/litre, 5p

Base

  • 50 g onion chopped, 59p/kg, 3p
  • 110 g potatoes scrubbed and chopped (no need to peel) £1.25/2.5kg, 6p
  • ½ tin tomatoes 28p a tin, 14p
  • 200 g chick peas 1 tin, drained, 33p. Or 100g soaked overnight and cooked until soft, or pressure cooked from dry for 45 minutes

Served with

  • 400 g onion chopped, 59p/kg, 24p
  • 160 g peas 62p/907g, 11p

Instructions

Crumble Topping

  • To make the crumble topping – add the oil not used to saute the onion to the flour and oats and stir in the peanuts.

Chickpea base

  • Sauté the onion and potatoes in a little of the oil until soft. 
  • Stir in the tomatoes. 
  • Simmer gently with lid on for 15 minutes until potatoes are soft.
    Click here to start a 15 minute timer
  • Stir the chickpeas into the tomato sauce and season with black pepper and
    salt to taste. Ensure the mixture is veering towards sloppy, otherwise
    the cooked crumble will be a little dry.
  • Put the tomato mixture into a greased ovenproof dish and top with the crumble.

Sides

  • Chop the onions, still with the peel on, into large chunks. Put in a
    small roasting pan and toss with a little oil, salt and pepper.

Cooking them both

  • Bake the crumble and onions at 190C/375F/Gas 5 for about 30 minutes
    Click here to start a 30 minute timer
  • Cook the peas and serve everything together.

Notes

Variations

Priced at Lidl using mySupermarket September 2019
If you have a little cheese available, stir 15g into the crumble topping before cooking
This crumble is from Meal Plan 1, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list
Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Chickpea Crumble
Amount Per Serving
Calories 749 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 22g138%
Sodium 81mg4%
Potassium 1195mg34%
Carbohydrates 90g30%
Fiber 19g79%
Sugar 19g21%
Protein 24g48%
Vitamin A 639IU13%
Vitamin C 56mg68%
Calcium 155mg16%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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Fruit Scones, 4p per scone, Meal Plan 1
Raisin Pancakes, Meal Plan 1, 2 and 10