These are very yummy, and in fact, I think they are better than when I used a packet mix!
Lentil ragu with spaghetti
Sugar Free Chocolate, Cranberry and Walnut Tea Bread

I’ve been enjoying these Couscous snacky lunchbox bites for a couple of weeks now. But I’ve been using a packet mix to make them, with added flavourings. I’ve had some lemon and coriander packet mixes in the cupboard for ages, from an approved foods order. That’s all gone now, so I thought I’d explore making them from scratch. You know me, I don’t use ready made stuff if I can avoid it.

 

I’ve been enjoying these Couscous snacky lunchbox bites for a couple of weeks now. I thought I’d explore making them from scratch. You know me, I don’t use ready made stuff if I can avoid it. Click To Tweet

 

 

Verdict

These are very yummy, and in fact, I think they are better than when I used a packet mix!

The tomato and fish sauce in particular contribute to a beautifully savoury flavour, and it is the tomato that is giving these particular bites their lovely deep red colour

I was surprised how much the fish sauce costed out to, so miss it out if you need to reduce the cost as much as poss, or if you are vegetarian of course.

These little couscous snacky things are great kept in the fridge to have one or two when a hungry moment strikes. Or include them in a lovely salad lunch or dinner. They would be great in a packed lunch too, for both children and adults.

The olives are 1.5 slimming world Syns, shared between 12 patties, that’s infinitesimal and I wouldn’t bother to count them. Other than that, the version I’ve made here is Free.

It might interest you to know that plain couscous is about 13p per 100g dried weight, whereas own brand flavoured is about 38p per 100g, 3 times as much. And the branded stuff is about 80p per 100g, a whopping 6 times as much as the unflavoured.

 

Variations

Once using plain couscous rather then flavoured packets, the flavouring can be varied in many different ways.

If you aren’t dieting, you could add coconut milk as the liquid, or a lump of creamed coconut. Lemongrass, galangal or lemon zest would go well with coconut. A lump of butter is gorgeous in couscous, or a good splosh of olive oil

Miso paste would give a deeply savoury, and vegan, option. Pair with garlic and fresh ginger and perhaps some chilli

Curry powders and pastes would be fab, and you can use pastes here as the bites are cooked in the oven (pastes must be cooked before eating), with or without coconut of some kind

Mix in some garlicky roasted veg, chopped small, caramelised onions or semi dried tomatoes

Use soy sauce, oyster sauce or sweet chilli sauce, and a reader suggested Marmite, I would love that!

When I was making these, I added what I thought would work and tasted a tiny bit ( be careful if you are vulnerable as you will be tasting raw egg). Then I added more flavourings, and three times as much tomato purée as I started off with, so don’t be afraid to taste and adjust

 

Couscous snacky lunchtime bites - budget meals

snacky couscous bites

Couscous Snacky Lunchbox Bites

These are very yummy, and in fact, I think they are better than when I used a packet mix!
0 from 0 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Lunch, Snack
Cuisine: Italian
Keyword: vegetarian
Servings: 12 bites
Cost per portion 8p
Calories: 64kcal
Author: Thrifty Lesley
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

Serves 4

  • 100 g couscous 65p/500g, 13p
  • 150 ml water boiling
  • 8 olives chopped, 59p/310g, 10p
  • 33 g lentils brown, (100g if cooked), Natco £1.06/kg, 9p
  • 3 eggs £1.65/12, 41p
  • 3 tblsps tomato purée 37p/200g, 8p
  • 1 tblsp soy sauce 49p/150ml, 5p
  • 1 tblsp fish sauce £1.68/50ml, 17p
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 tblsp vinegar 37p/200g, 4p

Instructions

  • Put the couscous in a heatproof bowl and pour on the 150ml boiling water. Leave to soak for a couple of minutes.
  • Now simply mix in everything else. Lightly oil some patty tins. If you are following Slimming World, you can use Frylight. Personally, I don’t like the effect that has on my pots and pans, so I use a silicone brush and wipe a very thin layer on using that.
  • Bake at 180c for about 25 minutes. Once cooled, store in the fridge and use within a week. Or wrap well and freeze.
  • click here to start a 25 minute timer 
  • Free on Slimming World, other than 1.5 Syns for the olives spread between the 12 bites

Notes

Priced at Asda using mySupermarket, April 2018
Total cost £1.03 for 12 bites
Total nutrition 768 calories, 108g carbs, 24g fat, 36g protein, 12g fibre
 
 
Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Couscous Snacky Lunchbox Bites
Amount Per Serving
Calories 64 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 41mg14%
Sodium 274mg12%
Potassium 75mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 89IU2%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

 

 

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you

FaceBook Feed Yourself for £1 a Day

 

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community

Facebook Slimming Group

 

Digiprove sealCopyright secured by Digiprove © 2019 Lesley Negus
Print Friendly, PDF & Email
Lentil ragu with spaghetti
Sugar Free Chocolate, Cranberry and Walnut Tea Bread