No Power Meal Plan - Couscous Salad 50p a serving
Freebies, gardens, shades and stones

These are the lovely lampshades. The boxes had the opaque bulbs in, and I had bought 2 of the clear ones. The clear one went in last night to the one shade that was up and it isn’t particularly bright. I think that’s fine as there will be hidden LED lights round the edge of the ceiling eventually, and the shades are over the dining table, so I don’t especially want bright ones there.

When DP unpacked the 2nd shade this morning, it had a little box for the light bulb, but no bulb in it! Hence, we have one with the clear bulb in, and the furthest shade has an opaque one. I still prefer the clear ones, so we shall see.

I went to the beautician this afternoon and had my nail colour removed and new put on. Went for a different colour this time. It is actually more turquoise/jade than the photo shows. I had the nails cut down as well. They looked fabulous long with the purple gel, but they were starting to get in the way and of course, with new polish now on, they have to last 4 weeks without being trimmed. Had more lash infills done as well. She put a few in the corners this time, so I have even more of a lash bat to play with. Tried to capture the effect in a picture, but couldn’t get it.

image

Made a quiche for tea and some coleslaw with white cabbage and carrot. Mayo and low fat yogort mixed for the dressing. And some lettuce and spinach leaves from the garden. The little jam tart is using up the pastry trimmings.

image

On Facebook I have been discussing with some lovely readers another meal plan. I thought I would try and do one for people with no power in the house. So no hob or oven, no fridge, and not even a kettle. My goodness it’s proving difficult. I was hoping to do it so that foodbanks could use it, so only ambient. It’s pretty hard creating something nice to eat, on £1 a day, using only items that don’t need cooking. This isn’t helped by the fact that I think tinned vegetables are pretty vile. I’ll continue to think about that, but I have got one now that is coming along nicely, with a few fresh veg in it. So, soon, I’ll publish the one I have. And I may well think more about recipes that don’t need cooking.

This is where I’ve got to, I’m going to do some more research on meals with no fuel.

Breakfast Lunch Dinner
day 1 muesli, 125g each, 140ml milk hoummus & carrot sandwich sardines & cream, 200g carrots, sweetcorn, coleslaw
day 2 wheat bisks, 4 bisks each, 140ml milk peanut butter & coleslaw sandwich sardines & cream, 200g carrots, sweetcorn, coleslaw
day 3 muesli, 125g each, 140ml milk hoummus & carrot sandwich hotdog, 30ml oil, 100g carrot, 50g onion, blackeye beans, lemon zest
day 4 wheat bisks, 4 bisks each, 140ml milk peanut butter & coleslaw sandwich 166g couscous, 100ml oil, lemon juice, 100g carrot, 50g onion, white cabbage, pesto
day 5 muesli, 125g each, 140ml milk hoummus & carrot sandwich hotdog, 30ml oil, 100g carrot, 50g onion, kidney beans, lemon zest
day 6 wheat bisks, 4 bisks each, 140ml milk peanut butter & coleslaw sandwich 166g couscous, 100ml oil, lemon juice, 100g carrot, 50g onion, white cabbage, pesto
day 7 muesli, 125g each, 140ml milk hoummus & carrot sandwich 166g couscous, 100ml oil, lemon juice, 100g carrot, 50g onion, white cabbage, pesto
Cakes & Bakes   
3 x 400g biscuits  
used
Aldi need 31,500 cals, this is 29,197
loaf, 22 slices x 2 £0.80
400g digestives, 400g rich tea, 400g custard creams £1.00
couscous, 500g £0.65
smartprice muesli £1.18
wheat bisks, 24 biscuits £0.75
onions, 78p kg, 250g £0.20
carrots, 2kg £1.18
250ml lemon juice £0.50
sweetcorn, 325g £0.35
garlic bulb £0.25
1 lemon £0.30
white cabbage, 1kg £0.58
Asda red tomato pesto £0.85
KTC 2 x chickpeas, 1 x kidney beans, 1 x blackeye beans £1.00
hotdog sausages £0.49
milk, uht 2 litres,skimmed £0.98
peanut butter,340g £0.62
sardines in tomato sauce, 120g £0.40
170g tinned cream £0.78
mayonnaise, smartprice, 500ml £0.50
oil 1 litre (use 700ml) £1.25
Total £14.61 £1.04 per person, per day

 

 

 

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you

FaceBook Feed Yourself for £1 a Day

 

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community

Facebook Slimming Group

 

 

Digiprove sealCopyright secured by Digiprove © 2015 Lesley Negus
Print Friendly, PDF & Email
No Power Meal Plan - Couscous Salad 50p a serving
Freebies, gardens, shades and stones