Week Twelve Meal Planner – chicken, bacon, sausage, vegetables

Week Eleven Meal Planner – chicken, bacon, vegetables

Weekly Meal Plan Eleven For this, our eleventh weekly meal plan for 2 adults, we base it around a whole chicken, bacon and lots of vegetables. As at 11th February 2019, you will need £20.28 in your purse at the checkout, but the amount of food actually consumed (if...
Flowers, more flowers, and exciting plans

Flowers, more flowers, and exciting plans

On Wednesday, we had our annual WI Christmas party. It was lovely! We all brought a plate of food to share. I was asked to hold a list of what people were bringing, as several years ago, we had far too many offerings with smoked salmon. Lovely as it is, there is such...
Three week review and too much temptation

Three week review and too much temptation

Back at the gym Had my three week review at the gym this morning. I had lost 1lb on the scales up there. Wasn’t even expecting that to be honest. Alex, my coach, went through everything. He examined in great detail the report I had printed off from myFitnessPal...
This week, free food and cold days

This week, free food and cold days

The last few days This week, the days are whizzing by extra fast! I don’t seem to be doing anything much except go to the gym, eat and digest! I’m being really good and recording every mouthful on myFitnesspal so I know accurately how many calories I’m having. A...
Meal Plan 10 and other news

Meal Plan 10 and other news

Very protracted journey home on Monday due to the closure of the A27, the A358 and the usual delays on the M25. Took us hours to get home – exhausting Tuesday was unpacking, washing, sorting the pile of post and all the usual jobs after a holiday. In the morning, the...