This post may contain affiliate links. If it does, and you click on a link and make a purchase, I may receive a small amount. This does not affect the price you pay. Regardless, I only recommend products or services I believe in and that will be good for  readers.

Oaty Biscuits, 1p a serving, Meal Plan 1
Lentil Soup - 16p a serving, Meal Plan 1

A lovely quick and simple soup using everyday ingredients and at 16p a serving, a frugal meal.  If you are following the weekly planner, you are likely to need more calories at lunchtime, so use one or more of the cakes and bakes to follow the soup

Pea Soup

250g peas
100ml milk
15g flour
20ml vegetable oil

Simmer the peas in 500ml water for about 15 minutes. Whizz with a stick blender or in a liquidiser until smooth.

Make a paste with the flour and oil and stir into the soup. Whizz again and simmer very gently for a minute a two to cook off the flour. Stir in the milk

Season with salt and pepper

Makes 2 portions

Variations

Add a sprig or two of mint if you have any. Add some red lentils or other pulses for extra nourishment, some big butter beans would be delicious in this

Per serving
Calories  230, Protein 11, Fat  11, Carbohydrate 21
Cost       16p per serving

This is from Meal Plan 1, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list

Print Friendly, PDF & Email
Oaty Biscuits, 1p a serving, Meal Plan 1
Lentil Soup - 16p a serving, Meal Plan 1
test insert into footer
0 Shares
+1
Share
Tweet
Share
Pin