Bacon, Olive and Cheese Loaf Cake

Bacon, Olive and Cheese Loaf Cake

The U3A cookery group came round today. We have such fun, exploring recipes, stirring, tasting, baking and talking about flavours, options and possibilities. Not to mention the large amount of laughter and gossiping that goes on! This month, we made Peanut Butter...
Week One Meal Planner – red lentils, chick peas & bacon

Week One Meal Planner – red lentils, chick peas & bacon

As at 4th December 2018, you will need £16.19 in your purse at the checkout, but the amount of food actually consumed (if you follow the plan fully) comes to £14.44 or £1.03, per person, per day.This plan was first written in Jun 2013, and now, over 5 years later,...
A myriad of 5 Things

A myriad of 5 Things

Many newer readers may not know that I helped to build a wonderful site called cheap family recipes which was written to feed your family for £100 a month. The original site is now only available on Wayback, but someone has reloaded most of it from there with a...
Vegan Savoury Loaf Cake

Vegan Savoury Loaf Cake

Following on from the last post about a savoury loaf cake, I experimented today and came up with this vegan version. My silicone mini loaf tins arrived today. I said yesterday that I wouldn’t use all 12, but that’s exactly what I did do today! I’m...
Dinners

Dinners

Dinners Cost per portionCalories FatProteinCarbsVegetarian VeganGluten free Courgette Salad, the same dish as above, but cold46p Broccoli Pesto (for the whole batch of pesto)1685 cals158g fat26g protein57g carbs Farl, onion, carrot, swede and salami39p412 cals14g...
Lunches

Lunches

Lunches Cost per portionCalories FatProteinCarbsVeg/Vegan 2 x toast, Sun Dried Tomato Pesto, Value Soft Cheese Broad Bean & Feta Wrap Sundried Tomato Sandwich paste/toast topper, per 2tblsp portion5p48 cals4g fat1g protein2g carbveg/not vegan Sardine & Tomato...
Breakfasts

Breakfasts

Breakfasts Cost per portionCalories FatProteinCarbsVegetarian VeganGluten Free  Bacon Sandwich26p584 cals34g fat30g protein39g carbsnouse gf bread Sardine Sandwich Paste, on 2 x toast10p a sandwich229 cals5g fat8g protein31g carbsnouse gf bread 1 x toast with...