Meal Plan 8

Meal Plan 8

Meal Plan 8 The Eighth Meal Plan. As I say every time, it shows 3 meals a day, plus some cakey extras to fill any gaps, for 7 days, for 2 adults. Change the meals around to suit yourself, combine the shopping list of ingredients in any other way that suits you, add...
Weekly Meal Planner – red lentils, chick peas & bacon

Weekly Meal Planner – red lentils, chick peas & bacon

Meal Plan One This is a 7 day meal plan for 2 adults, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper. As at 25th September 2023 you will...
Need some ideas for Veganuary?

Need some ideas for Veganuary?

Need some ideas for Veganuary? Are you doing Veganuary, or maybe you’d like some ideas for vegan meals on a budget Or perhaps you are a new vegan and haven’t really got to grips with what it means yet, many people are turning to plant based eating, not just for...
Family Easter Meal Plan

Family Easter Meal Plan

This meal plan is a celebration one. I wouldn’t usually suggest this much sugar. The plan is based around a leg of lamb, and so costs more than our usual plans, but at just £1.60 each per day, it’s still flipping cheap!  You can cut the cost even further...
Blooming fat demo’s

Blooming fat demo’s

Blooming fat demo’s? Well not quite! I’ve got three separate things to report and I was just playing with the title Long lasting poinsettia In the middle of December, Mike and I were walking in Eastbourne. We had a little browse round the Christmas market there, along...