versatile, fast and cheap
Going on a course
A general Saturday

This is a variation of Tomato Dahl, just replacing the tomatoes with spinach. I’ve used individual spices here, but you could use the equivalent amount of any curry powder or any curry paste. Make sure you sizzle the spices/paste in the oil.

The tomatoes/spinach can be replaced with any other veg too. I shall try carrots, probably roasted, ditto parsnips, maybe leeks, wonder if it would work with dark green veg, spring greens or kale. Fennel would be lovely. Or of course absolutely any mixture you fancy.

spinach and coconut dahl

spinach and coconut dahl

Spinach & Coconut Dahl

versatile, fast and cheap
0 from 0 votes
Prep Time: 2 mins
Cook Time: 20 mins
Total Time: 22 mins
Course: Lunch, Main Course
Cuisine: Indian
Keyword: budget meals, cheap family recipes, family, savoury, vegan, vegetarian
Dietary Requirements: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Other: Freezes Well
Servings: 6 people
Cost per portion 26p
Calories: 319kcal
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Ingredients

  • 250 g red lentils 500g/£1, 50p
  • 150 g onion chopped, 1kg/60p, 9p
  • 400 g frozen spinach 850g/£1.25, 59p
  • 70 g creamed coconut use 50g, 200g, £1, 25p
  • 40 ml veg oil £1.09/litre, 4p
  • 1 tsp garlic Asda, garlic granules, 97p/115g, 2p
  • 1 tsp garam masala 100g/£1, 3p
  • 1 tsp ground cumin 100g/75p, 2p
  • 1 tsp ground coriander 100g/£1.13, 3p
  • 1 tsp turmeric 100g/75p, 2p
  • tsp salt and pepper
  • 700 ml water

Instructions

  • Sauté the onion in the oil until transparent, add the spices, except the garam masala, and sizzle for a minute or two.
  • Add everything else to the pan, except the garam masala and the coconut, and simmer gently for 20 minutes, until the lentils are melting.
  • Click here to start a 20 minute timer
  • Now add the coconut powder and the garam masala, a tsp of salt and lots
    of ground pepper. Coconut milk doesn’t seem to like being boiled and
    will split. You could use the same weight of creamed coconut, or a tin
    of coconut milk in place of the coconut milk powder. If you use a can of coconut milk, reduce the water by 400ml, to 300ml

Notes

50g value rice per person, 2p
This will freeze beautifully, and can be used on its own, with rice, pasta, roast potatoes, with any other curry, as a side dish with plain chicken or fish. It would be lovely with a pile of mixed roasted veg.
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Nutrition

Nutrition Facts
Spinach & Coconut Dahl
Amount Per Serving
Calories 319 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g69%
Sodium 83mg4%
Potassium 679mg19%
Carbohydrates 34g11%
Fiber 15g63%
Sugar 4g4%
Protein 15g30%
Vitamin A 7834IU157%
Vitamin C 8mg10%
Calcium 124mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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Going on a course
A general Saturday