Lentil Pate
Weekly Meal Plan Eleven

Weekly Meal Plan Twelve

For this, our twelfth weekly meal plan for 2 adults and 2 children (up to around age 10 needing 1700 calories each), we base it around a whole chicken, bacon, sausage and lots of vegetables.

As at 16th February 2019, you will need £37 in your purse at the checkout, but the amount of food actually consumed (if you follow the plan fully) comes to £32.72 or £1.17, per person, per day.

The column headed ‘left at the end of the week’ is what you can expect to have left in the cupboard. You can carry that over to next week, or use it for snacks etc, as you wish.

Use the Cakes and Bakes at any point during the week when you need them, as an extra at lunch, a pudding after dinner, for supper, or any other hungry moment. Or if you and the 2nd person you are feeding don’t need this many calories, healthwise, these would probably be the best things to leave out (speaking as a sweet thing lover – sorry 🙁  Or how about a good old British compromise, make them and make them stretch over a longer period of time 😉

For this, and 2 other plans, I’m basing the weekly meal plan around one of the items that are available on a 3 for £10 offer and pricing that item accordingly


Sundaysausage, beans, toasttomato souproast chicken, roasties, stuffing, mashed carrot & swede, peas
Mondayporridgehummus, grated carrot sandwichchicken and onion pie, mixed veg
Tuesdaypeanut butter toastspicy lentil soupjacket potato, cheesy beans
Wednesdayporridgefalafel with carrot and salted peanut saladpea crumb fritters and chips
Thursdaypeanut butter toasthummus, grated carrot sandwichstuffed potato cakes, stuffed with baked beans. Serve with crispy bacon and a poached egg
Fridayporridgesausage pasta saladcoconut dhal, nan, carrot and cucumber salad with raisins
Saturdayegg sandwich or on toastcheese and onion toastiechicken and mushroom lasagna (this shows the method, not the recipe)
cakes and bakes – brownies, fruit muffins, raisin biscuits


a weekly meal plan for 4, all 3 meals and snacks. £37 at the checkout, and if you follow the plan fully, it will cost £32.72, £1.17 pppd. Lots of lovely food, for not much cash!Click To Tweet


Weekly Meal Plan 12 for budget meals


Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you

FaceBook Feed Yourself for £1 a Day


I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community

Facebook Slimming Group


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Lentil Pate
Weekly Meal Plan Eleven