While I am building the plan for Week One, I thought I would post this while Wild Garlic is still about.
A couple of weeks ago I tried something new. I am lucky enough to have a bit of garden, and in part of it, I have allowed a patch of ramsons, or wild garlic, to spread (it would take over if you let it). They are still in season at the moment and in many woods, free for the picking.
I looked up recipes using them and found one on the River Cottage website for Wild Garlic Pesto. And OMG it is GORGEOUS! AND it only cost 29p for a huge bowl of Pesto Pasta.
And here is one of the many, positively frantic, bees, collecting pollen in the flowers
It uses 100g of the garlic, flowers and all, 50g chopped shallot or spring onion or leek, 50g walnuts, 200ml olive oil, 50g mature hard cheese, finely grated, 1/2 tsp sea salt and 1/2 tsp sugar.
You could use any nuts, or I suppose none at all to keep the cost down, and if push came to shove, I bet it would still taste good using just cheap cooking oil and the garlic, and nothing else.
To make it, just wash the garlic and whizz everything together in a food processor. If you don’t have one, chop everything finely, then bash it all together in a pestle and mortar, or a big bowl and use the end of a rolling pin
Anyway, using the ingredients above (Asda cheapest) worked out at £1.86 for 370g, which is a huge jam jar packed very full, right to the brim. Half a jar would dress enough pasta for 4 generously, so if you used Asda Smartprice pasta (6p/100g) that would be an eighth of the pesto at 23p and 6p worth of pasta each, so 29p per person, not bad for a very tasty meal 🙂
Be prepared for the whole house, and everyone in it, to smell strongly of garlic. For a small plant it packs an awfully big punch! I have given pots of this to my daughters and a couple of friends, they have all loved it, and mentioned the strong smell – you have been warned!
Per serving 620 cals, 17g protein, 31g fat and 70g carb