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Hummus & Grated Carrot Sandwich
Hummus – currently a very popular item in shopping baskets. Much, much
cheaper to make than to buy, plus there are lots of flavouring options.
Prep Time10 mins
Cook Time1 d 45 mins
Total Time1 d 55 mins
Servings: 2 sandwiches
- 4 slices bread 45p a loaf of 22 slices, 8p
- 100 g carrots scrubbed and coarsely grated, 49p/kg, 5p
- 30 ml veg oil £1.09/litre, 4p
- 80 g chick peas 40g soaked overnight and cooked until soft, or pressure cooked from dry for 45 minutes, or ½ tin, drained. half tin, 16p
To make the hummus, cook the chickpeas as above. Place in a food
processor and whizz with the oil and enough water to make a thick paste.
Season to taste with salt and pepper. If you don’t have a processor,
mash the chick peas with a fork.
To assemble the sandwich, using half the hummus, spread it over the 4
slices of bread, sprinkle the grated carrot over two slices, and top
with the other slices.
We don't have any available on Meal Plan 1 but if you have any, add garlic, lemon zest and a spoon of tahini
Calories: 367kcal | Carbohydrates: 43g | Protein: 10g | Fat: 18g | Saturated Fat: 13g | Sodium: 328mg | Potassium: 378mg | Fiber: 7g | Sugar: 8g | Vitamin A: 8353IU | Vitamin C: 3mg | Calcium: 113mg | Iron: 3mg